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Commit cf1559c5 authored by Ajibola Dada's avatar Ajibola Dada 💬
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Update 478.PNG, BreathingPNG.jpg, Core.jpg, Custom.jpg, Stretching.jpg,... 

Update 478.PNG, BreathingPNG.jpg, Core.jpg, Custom.jpg, Stretching.jpg, tree.png, vishnu.png, Yoga.jpg, 670_02301_000_003404_202106_20210624_194935_Formular plus (1).pdf, downward.png, hamtsring.PNG, Ihre Bestellung bei Cyberport.pdf, activities1.html, backend.php, breathing.html, customworkout.html, customworkout.php, cworkoutbackend.php, displaycustom.php, Cobra pose.PNG, index.html, index.php, patientdatabase .sql, stretching.html, stylesheet.css, w3.css, welcomeclient.php, yoga.html, interface.html files
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478.PNG 0 → 100644
View file @ cf1559c5
478.PNG

113 KB

Core.jpg 0 → 100644
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Core.jpg

20.8 KB

Custom.jpg 0 → 100644
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Custom.jpg

30.7 KB

Yoga.jpg 0 → 100644
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Yoga.jpg

25.5 KB

activities1.html 0 → 100644
View file @ cf1559c5
<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8" />
<meta http-equiv="X-UA-Compatible" content="IE=edge" />
<meta name="viewport" content="width=device-width, initial-scale=1.0" />
<link
rel="stylesheet"
href="https://stackpath.bootstrapcdn.com/bootstrap/4.1.3/css/bootstrap.min.css"
integrity="sha384-MCw98/SFnGE8fJT3GXwEOngsV7Zt27NXFoaoApmYm81iuXoPkFOJwJ8ERdknLPMO"
crossorigin="anonymous"
/>
<link rel="stylesheet" href="stylesheet.css" />
<title>Physical Activities</title>
</head>
<body>
<div class="container" style="margin: auto">
<h1 style="text-align: center; margin-bottom: 0.7em">
Physical Activities
</h1>
<div
class="row d-flex justify-content-center"
style="margin-bottom: 4em; margin-top: 5em; margin-left: 100px"
>
<div class="col-sm-5">
<div
class="card"
style="width: 310px; border: 2px solid grey; height: 17em"
>
<img class="card-img-top" src="BreathingPNG.jpg" alt="Card image" />
<div class="card-body">
<h4 class="card-title">Breathing</h4>
<a href="breathing.html" class="btn btn-primary">Details</a>
</div>
</div>
</div>
<div class="col-sm-5">
<div
class="card"
style="width: 310px; border: 2px solid grey; height: 17em"
>
<img class="card-img-top" src="Yoga.jpg" alt="Card image" />
<div class="card-body">
<h4 class="card-title">Yoga</h4>
<a href="yoga.html" class="btn btn-primary">Details</a>
</div>
</div>
</div>
</div>
<div
class="row d-flex justify-content-center"
style="margin-bottom: 2em; margin-left: 100px"
>
<div class="col-sm-5">
<div
class="card"
style="width: 310px; border: 2px solid grey; height: 17em"
>
<img class="card-img-top" src="Custom.jpg" alt="Card image" />
<div class="card-body">
<h4 class="card-title">Custom Workout</h4>
<a href="customworkout.php" class="btn btn-primary"
>Set Workout</a
>
<a href="customw/cwdisplay.php" class="btn btn-secondary"
>Details</a
>
</div>
</div>
</div>
<div class="col-sm-5">
<div
class="card"
style="width: 310px; border: 2px solid grey; height: 17em"
>
<img class="card-img-top" src="Stretching.jpg" alt="Card image" />
<div class="card-body">
<h4 class="card-title">Stretching</h4>
<a href="stretching.html" class="btn btn-primary">Details</a>
</div>
</div>
</div>
</div>
</div>
</body>
</html>
backend.php 0 → 100644
View file @ cf1559c5
<?php
$servername="localhost";
$username="root";
$password="";
$database_name="patientdatabase";
$conn=mysqli_connect($servername,$username,$password,$database_name);
if (!$conn)
{
die ("Connection Failed:" . mysqli_connect_error());
}
print_r ($_POST);
$name = $_POST['name'];
$email = $_POST['email'];
$address = $_POST['address'];
$phone = $_POST['phone'];
$message = $_POST['message'];
// echo ($name);
// echo ($email);
// echo ($address);
$sql_query = "INSERT INTO entry_details(name,email,address,phone,message)
VALUES ('$name' , '$email', '$address', '$phone', '$message')";
if (mysqli_query($conn,$sql_query))
{
echo("Successful!");
header("Location: /Contract/welcomeclient.php");
exit;
}
mysqli_close($conn);
?>
breathing.html 0 → 100644
View file @ cf1559c5
<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8" />
<meta http-equiv="X-UA-Compatible" content="IE=edge" />
<meta name="viewport" content="width=device-width, initial-scale=1.0" />
<link
rel="stylesheet"
href="https://stackpath.bootstrapcdn.com/bootstrap/4.1.3/css/bootstrap.min.css"
integrity="sha384-MCw98/SFnGE8fJT3GXwEOngsV7Zt27NXFoaoApmYm81iuXoPkFOJwJ8ERdknLPMO"
crossorigin="anonymous"
/>
<link rel="stylesheet" href="stylesheet.css" />
<title>Breathing</title>
</head>
<body>
<div class="container">
<h1
style="
text-align: center;
margin-bottom: 0.7em;
color: rgb(122, 118, 118);
"
>
Breathing Exercises
</h1>
<div
class="progress"
style="
border: 2px solid rgb(203, 229, 251);
height: 2.5em;
margin-bottom: 10px;
"
>
<div
class="progress-bar"
role="progressbar"
aria-valuenow="70"
aria-valuemin="0"
aria-valuemax="100"
style="width: 90%"
>
90%
</div>
</div>
<h1 style="color: rgb(153, 149, 149)">Vishnu Mudra</h1>
<img
src="vishnu.png"
class="rounded float-left"
alt="vishnu image"
style="border: 2px solid rgb(194, 190, 190)"
/>
<div style="display: inline-block; font-size: large">
<ul style="padding: 10px">
<li>
<span>
Position your right hand by bending your pointer and middle
fingers into your palm, leaving your thumb, ring finger, and pinky
extended.
</span>
</li>
<li>
<span
>Breath in and out for five seconds, normal for 10. Carry each
round for 30 seconds. Repeat five times.
</span>
</li>
</ul>
<h3 style="font-weight: bold">Benefits</h3>
<h4 style="margin-top: 10px">Stimulates lymphatic system</h4>
<h5 style="font-size: large">
As our breathing is what moves the lymph, shallow breathing can lead
to a sluggish lymphatic system which will not detoxify properly. Deep
breathing will help you get the lymph flowing properly so that your
body can work more efficiently.
</h5>
</div>
<div style="margin-top: 2em; margin-bottom: 15px">
<h1 style="color: rgb(153, 149, 149)">The 4 7 8</h1>
<img src="478.png" class="rounded float-left" alt="vishnu image" />
<div style="display: inline-block; font-size: large">
<ol style="padding: 10px">
<li>
<span>
Place and keep the tip of your tongue against the ridge of
tissue behind your upper front teeth for the duration of the
exercise.
</span>
</li>
<li>
<span>
Completely exhale through your mouth, making a whoosh sound.
</span>
</li>
<li>
<span>
Close your mouth and inhale quietly through your nose to a
mental count of four.
</span>
</li>
<li>
<span> Hold your breath for a count of seven. </span>
</li>
<li>
<span>
Exhale completely through your mouth, making a whoosh sound to a
count of eight.
</span>
</li>
</ol>
<h3 style="font-weight: bold">Benefits</h3>
<h4 style="margin-top: 10px">Reduces inflammation</h4>
<h5 style="font-size: large">
A lot is said that diseases like cancer only thrive in bodies that
are acidic in nature. Deep breathing is said to reduce the acidity
in your body, thereby making it alkaline. Stress also increases
acidity level in the body. Breathing also reduces stress and thus
the acidity.
</h5>
</div>
</div>
</div>
</body>
</html>
customworkout.html 0 → 100644
View file @ cf1559c5
<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8" />
<meta http-equiv="X-UA-Compatible" content="IE=edge" />
<meta name="viewport" content="width=device-width, initial-scale=1.0" />
<link rel="stylesheet" href="stylesheet.css" />
<title>Document</title>
</head>
<body>
<div style="text-align: center; margin-top: 4em">
<div class="form-body">
<h1 class="header-tag">Set your custom workout</h1>
<form action="backend.php" method="POST" id="usrform">
<input
type="text"
name="wname"
class="formStyle"
placeholder="Workout name (required)"
required
/>
<input
type="text"
name="wduration"
class="formStyle"
placeholder="Duration in Hours:Mins:Secs (required)"
required
/>
<input
type="text"
name="wmoves"
class="formStyle"
placeholder="Input number of moves (required)"
required
/>
<span>Additional instructions</span>
<textarea
style="margin-bottom: 2em; padding: 0px"
rows="15"
cols="50"
name="wmessage"
form="usrform"
>
</textarea>
<div>
<input
class="formButton"
type="submit"
name="save"
value="Submit"
/>
</div>
</form>
</div>
</div>
</body>
</html>
customworkout.php 0 → 100644
View file @ cf1559c5
<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8" />
<meta http-equiv="X-UA-Compatible" content="IE=edge" />
<meta name="viewport" content="width=device-width, initial-scale=1.0" />
<link rel="stylesheet" href="stylesheet.css" />
<title>Custom Workout</title>
</head>
<body>
<div style="text-align: center; margin-top: 4em">
<div class="form-body">
<h1 class="header-tag">Set your custom workout</h1>
<form action="cworkoutbackend.php" method="POST" id="usrform">
<input
type="text"
name="wname"
class="formStyle"
placeholder="Workout name (required)"
required
/>
<input
type="text"
name="wduration"
class="formStyle"
placeholder="Duration in Hours:Mins:Secs (required)"
required
/>
<input
type="text"
name="wmoves"
class="formStyle"
placeholder="Input number of moves (required)"
required
/>
<span>Additional instructions</span>
<textarea
style="margin-bottom: 2em; padding: 0px"
rows="15"
cols="50"
name="wmessage"
form="usrform"
>
</textarea>
<div>
<input
class="formButton"
type="submit"
name="save"
value="Submit"
/>
</div>
</form>
</div>
</div>
</body>
</html>
cworkoutbackend.php 0 → 100644
View file @ cf1559c5
<?php
$servername="localhost";
$username="root";
$password="";
$database_name="patientdatabase";
$conn=mysqli_connect($servername,$username,$password,$database_name);
if (!$conn)
{
die ("Connection Failed:" . mysqli_connect_error());
}
print_r ($_POST);
$wname = $_POST['wname'];
$wduration = $_POST['wduration'];
$wmoves = $_POST['wmoves'];
$wmessage = $_POST['wmessage'];
// echo ($name);
// echo ($email);
// echo ($address);
$sql_query = "INSERT INTO custom_workout(workout_name,workout_duration,workout_moves,instructions)
VALUES ('$wname' , '$wduration', ' $wmoves', '$wmessage')";
if (mysqli_query($conn,$sql_query))
{
echo("Successful!");
header("Location: /Contract/activities1.html");
exit;
}
mysqli_close($conn);
?>
displaycustom.php 0 → 100644
View file @ cf1559c5
<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta http-equiv="X-UA-Compatible" content="IE=edge">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>Your custom workout plan!</title>
</head>
<body>
</body>
</html>
\ No newline at end of file
index.html 0 → 100644
View file @ cf1559c5
<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8" />
<meta http-equiv="X-UA-Compatible" content="IE=edge" />
<meta name="viewport" content="width=device-width, initial-scale=1.0" />
<link rel="stylesheet" href="stylesheet.css" />
<script
src="https://kit.fontawesome.com/3ecc744bca.js"
crossorigin="anonymous"
></script>
<title>Front page</title>
</head>
<body>
<div style="text-align: center">
<div class="form-body">
<h1 class="header-tag">Schedule a call with a Health Coach</h1>
<form action="backend.php" method="POST" id="usrform">
<div class="input-group">
<div class="input-group-addon">
<i class="fas fa-user fa-lg" style="color: skyblue"></i>
<input
type="text"
name="name"
class="formStyle"
placeholder="Name (required)"
required
/>
</div>
</div>
<div class="input-group">
<div class="input-group-addon">
<i class="far fa-envelope fa-lg" style="color: skyblue"></i>
<input
type="email"
name="email"
class="formStyle"
placeholder="Email (required)"
required
/>
</div>
</div>
<div class="input-group">
<div class="input-group-addon">
<i
class="fas fa-map-marker-alt fa-lg"
style="color: skyblue; padding: -40px"
></i>
<input
type="text"
name="address"
class="formStyle"
placeholder="Address (required)"
required
/>
</div>
</div>
<div class="input-group">
<div class="input-group-addon">
<i
class="fas fa-phone fa-lg"
style="color: skyblue; padding: -40px"
></i>
<input
type="number"
name="phone"
class="formStyle"
placeholder="Phone Number (required)"
required
/>
</div>
</div>
<textarea
style="margin-bottom: 2em; padding: 0px"
rows="15"
cols="50"
name="message"
form="usrform"
>
</textarea>
<div>
<input
class="formButton"
type="submit"
name="save"
value="Submit"
/>
</div>
</form>
</div>
</div>
</body>
</html>
index.php 0 → 100644
View file @ cf1559c5
<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8" />
<meta http-equiv="X-UA-Compatible" content="IE=edge" />
<meta name="viewport" content="width=device-width, initial-scale=1.0" />
<link rel="stylesheet" href="stylesheet.css" />
<script
src="https://kit.fontawesome.com/3ecc744bca.js"
crossorigin="anonymous"
></script>
<title>Front page</title>
</head>
<body>
<div style="text-align: center">
<div class="form-body">
<h1 class="header-tag">Schedule a call with a Health Coach</h1>
<form action="backend.php" method="POST" id="usrform">
<div class="input-group">
<div class="input-group-addon">
<i class="fas fa-user fa-lg" style="color: skyblue"></i>
<input
type="text"
name="name"
class="formStyle"
placeholder="Name (required)"
required
/>
</div>
</div>
<div class="input-group">
<div class="input-group-addon">
<i class="far fa-envelope fa-lg" style="color: skyblue"></i>
<input
type="email"
name="email"
class="formStyle"
placeholder="Email (required)"
required
/>
</div>
</div>
<div class="input-group">
<div class="input-group-addon">
<i
class="fas fa-map-marker-alt fa-lg"
style="color: skyblue; padding: -40px"
></i>
<input
type="text"
name="address"
class="formStyle"
placeholder="Address (required)"
required
/>
</div>
</div>
<div class="input-group">
<div class="input-group-addon">
<i
class="fas fa-phone fa-lg"
style="color: skyblue; padding: -40px"
></i>
<input
type="text"
name="phone"
class="formStyle"
placeholder="Phone Number (required)"
required
/>
</div>